OCD, Anxiety and Related Depression The Definitive CBT Guide to Recovery.
Shaw, Adam.
OCD, Anxiety and Related Depression The Definitive CBT Guide to Recovery. [electronic resource] : - London : Trigger Publishing, 2020. - 1 online resource (286 p.)
Description based upon print version of record.
Front Cover -- The Authors -- Copyright Page -- Dedication -- Contents -- Foreword From Adam -- Introduction: -- PART I ADAM'S STORY -- Chapter 1: Admission -- Chapter 2: Beginnings -- Chapter 3: Air Crash -- Chapter 4: The Keys to My Anxiety -- Chapter 5: Breaking Down and Telling All -- Chapter 6: "Just Fear" -- Chapter 7: The Point of No Return? -- Chapter 8: The End of the Beginning -- PART II Pullingthetrigger™ -- Section 1: Accept -- Section 2: Embrace -- Section 3: Control -- Section 4: Depression and Panic Attacks-The By-Products of Anxiety -- Section 5: Fitness and Diet Section 6: Family and Friends -- Section 7: Medication -- Section 8: Life After Anxiety: Recovery and the Place Beyond -- Conclusions -- Afterword: Three Years Later -- Bibliography
1837962871 9781837962877
Anxiety disorders--Popular works.
Anxiety in children--Popular works.
Anxiety in adolescence--Popular works.
Obsessive-compulsive disorder in adolescence--Popular works.
Obsessive-compulsive disorder in children--Popular works.
Panic attacks--Popular works.
Worry in children--Popular works.
Worry in adolescence--Popular works.
RC531
616.8522
OCD, Anxiety and Related Depression The Definitive CBT Guide to Recovery. [electronic resource] : - London : Trigger Publishing, 2020. - 1 online resource (286 p.)
Description based upon print version of record.
Front Cover -- The Authors -- Copyright Page -- Dedication -- Contents -- Foreword From Adam -- Introduction: -- PART I ADAM'S STORY -- Chapter 1: Admission -- Chapter 2: Beginnings -- Chapter 3: Air Crash -- Chapter 4: The Keys to My Anxiety -- Chapter 5: Breaking Down and Telling All -- Chapter 6: "Just Fear" -- Chapter 7: The Point of No Return? -- Chapter 8: The End of the Beginning -- PART II Pullingthetrigger™ -- Section 1: Accept -- Section 2: Embrace -- Section 3: Control -- Section 4: Depression and Panic Attacks-The By-Products of Anxiety -- Section 5: Fitness and Diet Section 6: Family and Friends -- Section 7: Medication -- Section 8: Life After Anxiety: Recovery and the Place Beyond -- Conclusions -- Afterword: Three Years Later -- Bibliography
1837962871 9781837962877
Anxiety disorders--Popular works.
Anxiety in children--Popular works.
Anxiety in adolescence--Popular works.
Obsessive-compulsive disorder in adolescence--Popular works.
Obsessive-compulsive disorder in children--Popular works.
Panic attacks--Popular works.
Worry in children--Popular works.
Worry in adolescence--Popular works.
RC531
616.8522