Jane Brody's Nutrition book : a lifetime guide to good eating for better health and weight control / by the personal health columnist of the New York times.
Material type: TextPublication details: New York : Norton, c1981.Edition: 1st edDescription: xx, 552 p. : ill. ; 24 cmISBN:- 0393014290
- Nutrition book
- TX353 .B76 1981
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Zetech Library - Pioneer General Stacks | Non-fiction | TX 353 .B76 1981 (Browse shelf(Opens below)) | C1 | Available | Z002053 |
Includes index.
The new nutrition:you are what you eat--The big push for protein-- Fats: essential nutriments or health hazards?-- How to eat well the low-fat way-- Carbohydrates have gotten a bad press-- Sugar:is our sweet tooth killing us?-- The great fiber fad-- Vitamins: Micro nutrients or miracle drugs?-- Minerals: Micro-nutrients or mega doses?-- Salt: is the pillar about to collapse?--Is your water fit to drink?-- Coffee, tea....--- Or milk-- Alcohol:nutrients or nemesis?--Malnutrition, U.S.A-- Why 'diets' don't work-- Weigh control:secrets of success-- Pregnancy:eating for two, but how?-- How to feed your baby--Child feeding in the junk-food generation-- Adolescence: feeding the fast-food freaks-- Eat well, live well in your later years-- Athletes: can you eat to win?-- Is it healthy to be a vegetarian?-- Additives: Feasting on food or chemicals?-- Health foods: Are they healthier?-- The label:A tale partly told.
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