Zetech University Library - Online Catalog

Mobile: +254-705278678

Whatsapp: +254-706622557

Feedback/Complaints/Suggestions

library@zetech.ac.ke

Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from OpenLibrary

OCD, Anxiety and Related Depression [electronic resource] : The Definitive CBT Guide to Recovery.

By: Contributor(s): Material type: TextTextPublication details: London : Trigger Publishing, 2020.Description: 1 online resource (286 p.)ISBN:
  • 1837962871
  • 9781837962877
Subject(s): Additional physical formats: Print version:: OCD, Anxiety and Related DepressionDDC classification:
  • 616.8522 23/eng/20231120
LOC classification:
  • RC531
Online resources:
Contents:
Front Cover -- The Authors -- Copyright Page -- Dedication -- Contents -- Foreword From Adam -- Introduction: -- PART I ADAM'S STORY -- Chapter 1: Admission -- Chapter 2: Beginnings -- Chapter 3: Air Crash -- Chapter 4: The Keys to My Anxiety -- Chapter 5: Breaking Down and Telling All -- Chapter 6: "Just Fear" -- Chapter 7: The Point of No Return? -- Chapter 8: The End of the Beginning -- PART II Pullingthetrigger™ -- Section 1: Accept -- Section 2: Embrace -- Section 3: Control -- Section 4: Depression and Panic Attacks-The By-Products of Anxiety -- Section 5: Fitness and Diet
Section 6: Family and Friends -- Section 7: Medication -- Section 8: Life After Anxiety: Recovery and the Place Beyond -- Conclusions -- Afterword: Three Years Later -- Bibliography
Tags from this library: No tags from this library for this title. Log in to add tags.
No physical items for this record

Description based upon print version of record.

Front Cover -- The Authors -- Copyright Page -- Dedication -- Contents -- Foreword From Adam -- Introduction: -- PART I ADAM'S STORY -- Chapter 1: Admission -- Chapter 2: Beginnings -- Chapter 3: Air Crash -- Chapter 4: The Keys to My Anxiety -- Chapter 5: Breaking Down and Telling All -- Chapter 6: "Just Fear" -- Chapter 7: The Point of No Return? -- Chapter 8: The End of the Beginning -- PART II Pullingthetrigger™ -- Section 1: Accept -- Section 2: Embrace -- Section 3: Control -- Section 4: Depression and Panic Attacks-The By-Products of Anxiety -- Section 5: Fitness and Diet

Section 6: Family and Friends -- Section 7: Medication -- Section 8: Life After Anxiety: Recovery and the Place Beyond -- Conclusions -- Afterword: Three Years Later -- Bibliography

Added to collection customer.56279.3

There are no comments on this title.

to post a comment.