Physical Fitness Companion :
Wabuyabo, Issah K.
Physical Fitness Companion : A Guide to Fitness Instruction and Excercise Prescription / Issah K. Wabuyabo and Edwin K.Wamukoya. - Mombasa: Jo's Publishers, 2009. - vi, 171p. : ill. ; 23cm.
Benefits of exercise -- Principles of exercise and conditioning -- Introduction to aerobics -- Basics of weight training -- Fitness assessment and evaluation -- Nutrition and Training -- Management practice in fitness -- Legal liability in Fitness.
Physical Education.
GV201 / .W368 2009
Physical Fitness Companion : A Guide to Fitness Instruction and Excercise Prescription / Issah K. Wabuyabo and Edwin K.Wamukoya. - Mombasa: Jo's Publishers, 2009. - vi, 171p. : ill. ; 23cm.
Benefits of exercise -- Principles of exercise and conditioning -- Introduction to aerobics -- Basics of weight training -- Fitness assessment and evaluation -- Nutrition and Training -- Management practice in fitness -- Legal liability in Fitness.
Physical Education.
GV201 / .W368 2009