Complete calisthenics : the ultimate guide to bodyweight exercise /
Kalym, Ashley, 1983-
Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym. - Second edition. - Berkeley, California : North Atlantic Books, c2019. - 328 pages : illustrations ; 28 cm
What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
9781623174118
2018051197
Exercise.
Weight training.
Physical fitness.
Calisthenics.
RA781 / .K35 2019
613.7
Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym. - Second edition. - Berkeley, California : North Atlantic Books, c2019. - 328 pages : illustrations ; 28 cm
What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
9781623174118
2018051197
Exercise.
Weight training.
Physical fitness.
Calisthenics.
RA781 / .K35 2019
613.7