TY  - BOOK
AU  - Kalym,Ashley
TI  - Complete calisthenics: the ultimate guide to bodyweight exercise 
SN  - 9781623174118
AV  - RA781 .K35 2019
U1  - 613.7 23
PY  - 2019///
CY  - Berkeley, California
PB  - North Atlantic Books
KW  - Exercise
KW  - Weight training
KW  - Physical fitness
KW  - Calisthenics
N1  - What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises
N2  - "A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
ER  -