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| 003 | KeNaZET | ||
| 005 | 20240821094425.0 | ||
| 007 | ta | ||
| 008 | 181024s2019 caua 000 0 eng | ||
| 010 | _a 2018051197 | ||
| 020 |
_a9781623174118 _q(trade paper) |
||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
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| 042 | _apcc | ||
| 050 | 0 | 0 |
_aRA781 _b.K35 2019 |
| 082 | 0 | 0 |
_a613.7 _223 |
| 100 | 1 |
_aKalym, Ashley, _d1983- _eauthor. _93522 |
|
| 245 | 1 | 0 |
_aComplete calisthenics : _bthe ultimate guide to bodyweight exercise / _cAshley Kalym. |
| 250 | _aSecond edition. | ||
| 260 |
_aBerkeley, California : _bNorth Atlantic Books, _cc2019. |
||
| 300 |
_a328 pages : _billustrations ; _c28 cm |
||
| 505 | _aWhat is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises | ||
| 520 | _a"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"-- | ||
| 650 | 0 |
_aExercise. _93523 |
|
| 650 | 0 |
_aWeight training. _93524 |
|
| 650 | 0 |
_aPhysical fitness. _93246 |
|
| 650 | 0 |
_aCalisthenics. _93525 |
|
| 776 | 0 | 8 |
_iOnline version: _aKalym, Ashley, 1983- author. _tComplete calisthenics _bSecond edition. _dBerkeley, California : North Atlantic Books, [2019] _z9781623174125 _w(DLC) 2018051964 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cBK _kRA781 _m.K35 2019 |
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_c6124 _d6124 |
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