Physical Fitness Companion : A Guide to Fitness Instruction and Excercise Prescription / Issah K. Wabuyabo and Edwin K.Wamukoya.
Material type:
TextPublication details: Mombasa: Jo's Publishers, 2009.Description: vi, 171p. : ill. ; 23cmSubject(s): LOC classification: - GV201 .W368 2009
Contents:
Benefits of exercise -- Principles of exercise and conditioning -- Introduction to aerobics -- Basics of weight training -- Fitness assessment and evaluation -- Nutrition and Training -- Management practice in fitness -- Legal liability in Fitness.
| Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
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Books
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Zetech Library - Mang'u General Stacks | Non-fiction | GV 201 .W368 2009 (Browse shelf(Opens below)) | C2 | Available | Z000465 | ||
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Books
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Zetech Library - Pioneer General Stacks | Non-fiction | GV 201 .W368 2009 (Browse shelf(Opens below)) | C1 | Available | Z000466 | ||
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Books
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Zetech Library - Pioneer General Stacks | Non-fiction | GV 201 .W368 2009 (Browse shelf(Opens below)) | C5 | Available | Z000462 | ||
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Books
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Zetech Library - TRC General Stacks | Non-fiction | GV 201 .W368 2009 (Browse shelf(Opens below)) | C3 | Available | Z000464 | ||
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Books
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Zetech Library - TRC General Stacks | Non-fiction | GV 201 .W368 2009 (Browse shelf(Opens below)) | C4 | Available | Z000463 |
Benefits of exercise -- Principles of exercise and conditioning -- Introduction to aerobics -- Basics of weight training -- Fitness assessment and evaluation -- Nutrition and Training -- Management practice in fitness -- Legal liability in Fitness.
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