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Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym.

By: Material type: TextTextPublication details: Berkeley, California : North Atlantic Books, c2019.Edition: Second editionDescription: 328 pages : illustrations ; 28 cmISBN:
  • 9781623174118
Subject(s): Additional physical formats: Online version:: Complete calisthenicsDDC classification:
  • 613.7 23
LOC classification:
  • RA781 .K35 2019
Contents:
What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises
Summary: "A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode
Books Books Zetech Library - TRC General Stacks Non-fiction RA781 .K35 2019 (Browse shelf(Opens below)) C 2 Available z011892
Books Books Zetech Library - TRC General Stacks Non-fiction RA781 .K35 2019 (Browse shelf(Opens below)) C 1 Available z011891

What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises

"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--

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