Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym.
Material type: TextPublication details: Berkeley, California : North Atlantic Books, c2019.Edition: Second editionDescription: 328 pages : illustrations ; 28 cmISBN:- 9781623174118
- 613.7 23
- RA781 .K35 2019
Item type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
Books | Zetech Library - TRC General Stacks | Non-fiction | RA781 .K35 2019 (Browse shelf(Opens below)) | C 2 | Available | z011892 | ||
Books | Zetech Library - TRC General Stacks | Non-fiction | RA781 .K35 2019 (Browse shelf(Opens below)) | C 1 | Available | z011891 |
What is calisthenics? -- Nutrition -- Rest and Recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg-raise exercises -- Lower body exercises -- Conditioning exercises
"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
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